Habit Formation Explained

The Science of Making & Breaking Habits

Andrew Huberman

How Habits Can Change Your Life (and Your Brain)

A simple way to break a bad habit | Judson Brewer | TED

TED

Habit Formation Explained in 1 Minute | Andrew Huberman

Neuro Unwrapped

How to become 37.78 times better at anything | Atomic Habits summary (by James Clear)

Escaping Ordinary (B.C Marx)

How to Form a Habit

The Role of Dopamine in Habit Formation and Compulsive Behavior with Talia Lerner, PhD

Northwestern Univ. Feinberg School of Medicine

Habit Formation and Breaking Dysfunctional Routines | Thatcher Lai | TEDxYouth@YCYWShanghai

Atomic Habits: Comprehensive Analysis | Audiobook | self improvement | English Listening Practice

a book review in 10 minutes

The Power of Forming Habits | David Nevins | TEDxCushingAcademy

The Real Reason Your Bad Habits Keep Winning

The Science Of Habit Formation: How To Build Lasting Habits

The Mindset Mentor Podcast

Atomic Habits: How to Get 1% Better Every Day - James Clear

The Neuroscience of Habit Change

Performance Neuro

Hooked: How to build habit-forming products

Why is it so hard to break a bad habit?

4 stages of The Habit Loop.

ATOMIC HABITS - Tiny Changes that Create Remarkable Results - James Clear

Change Your Life – One Tiny Step at a Time

Kurzgesagt – In a Nutshell

Habit Expert, Wendy Wood, breaks down the three bases of habit formation! (Behavioral Science)